Thank you to Natalie from CBC Toronto for choosing to share our story! I spent the day filming with Mark and picked up a number of valuable public speaking skills like 

• Standing with your feet shoulder-width apart to feel grounded 
• Projecting your voice using your diaphragm
• Interlocking fingers together to keep anxiety in your hands
• Journalling as a way to process ideas and emotions
• Making a mental note of key points rather than trying to memorize an entire speech